Netcomm Labs successfully organized a virtual morning yoga session to commemorate the International Day of Yoga on 21st June 2021 and witnessed the enthusiastic participation of employees and senior management members. An enthralling practice session with demonstrations was held virtually by the trained Yoga instructor Mr. Ashok Bijnoi who initially briefed about the essence of Nirvana Breathing on the health of individuals and thereafter, held a long practice session with a demonstration of asanas. The focus of Nirvana Breathing is on slow yoga movements with breath awareness and slow music in the background. The participants were then introduced to Yogasanas and Breathing exercises with a focus on the Body& Mind.
International Yoga Day is observed every year on June 21 since 2015 following its inception in the United Nations General Assembly in 2014. Amidst the adverse times of the pandemic, this year the focus is on well-being beyond the immediate impact on physical health and carries the theme 'Yoga for well-being', at a time when society is still recovering from the impact of the COVID-19 pandemic. The pandemic has left many with mental health issues, depression, and anxiety. Yoga can come to the help of people dealing with such a crisis, to promote both physical and mental health.
The instructor also enlightened the participants about the scientific relevance and importance of Yoga in our life and explained how Yoga practiced perpetually benefits to reduce stress at work for a healthier body and mind. The day is marked to raise awareness of the many benefits of Yoga.
Director - Marketing
Netcomm Labs Pvt Ltd
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